Category Archives: Tools

2017 Goals & Resolutions

 – First Draft – Stop Smoking – by February 4 (?) Re-start “31-Point-Plans“ Re-start blog posting (1 per week?) Keep up with my reading (and logging) Organize closet/clothes Establish a (new) exercise routine more to come…..

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31-Point-Plans

My long-time therapist/mentor/friend (and ADHD specialist), Molly Bloom, is also the facilitator of the local CHADD group here in Petaluma and runs meetings once a month.  She is the one who came up with the “31 Point Program” as a … Continue reading

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JULY 2015

It’s HOT! Record Temperatures Worldwide: London, England – 98.1F Paris, France – 103.5F Maastricht, Netherlands – 99.7F Kleine Brogel, Belgium – 100.4F Dusseldorf, Germany – 98.6F Madrid, Spain – 103.5F Ashgabat, Turkmenistan – 116.96F Medford, Oregon – 108F Sacramento, California … Continue reading

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For my final year-end task this year, I want to do a “soul collage,” but I think I will enlist Molly’s assistance.  I think I’d like to do one illustrating what I would like this year (2015) to be like, … Continue reading

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2015 Goals & Resolutions

Health: Quit smoking Walk/exercise regularly Do more cooking (help Dalton eat better) Spend time in rest/reflection (pay attention to needs/stress level) Order: Get garage in order Get Dalton’s room in shape Keep Dalton on track (school, etc.) Keep eyes on … Continue reading

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“Pennies”

Instead of doing a “Satisfaction Wheel” this year, I decided to use a tool I learned about during my “Goals Group” back in 2008.  The idea is that we only have a finite amount of time and resources available to … Continue reading

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2014 in Review

It has taken me a long time to summarize the year 2014. It was a difficult year from the beginning, and continued to be tough for the better part of the year. Primarily, I had three big areas of difficulty … Continue reading

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