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Category Archives: Tools
2017 Goals & Resolutions
– First Draft – Stop Smoking – by February 4 (?) Re-start “31-Point-Plans“ Re-start blog posting (1 per week?) Keep up with my reading (and logging) Organize closet/clothes Establish a (new) exercise routine more to come…..
31-Point-Plans
My long-time therapist/mentor/friend (and ADHD specialist), Molly Bloom, is also the facilitator of the local CHADD group here in Petaluma and runs meetings once a month. She is the one who came up with the “31 Point Program” as a … Continue reading
Posted in 2016, Onward & Upward, Ruminations, Tools
Tagged ADD/HD, art, Balance, creativity, goals, personal growth, TIME
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JULY 2015
It’s HOT! Record Temperatures Worldwide: London, England – 98.1F Paris, France – 103.5F Maastricht, Netherlands – 99.7F Kleine Brogel, Belgium – 100.4F Dusseldorf, Germany – 98.6F Madrid, Spain – 103.5F Ashgabat, Turkmenistan – 116.96F Medford, Oregon – 108F Sacramento, California … Continue reading
Posted in 2015, Onward & Upward, Ruminations, Tools
Tagged art, Balance, weather
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For my final year-end task this year, I want to do a “soul collage,” but I think I will enlist Molly’s assistance. I think I’d like to do one illustrating what I would like this year (2015) to be like, … Continue reading
January 17, 2015
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2015 Goals & Resolutions
Health: Quit smoking Walk/exercise regularly Do more cooking (help Dalton eat better) Spend time in rest/reflection (pay attention to needs/stress level) Order: Get garage in order Get Dalton’s room in shape Keep Dalton on track (school, etc.) Keep eyes on … Continue reading
Posted in 2015, Onward & Upward, Ruminations, Tools
Tagged goals
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“Pennies”
Instead of doing a “Satisfaction Wheel” this year, I decided to use a tool I learned about during my “Goals Group” back in 2008. The idea is that we only have a finite amount of time and resources available to … Continue reading
Posted in 2014, Annual Summary, Onward & Upward, Ruminations, Tools
Tagged Balance
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2014 in Review
It has taken me a long time to summarize the year 2014. It was a difficult year from the beginning, and continued to be tough for the better part of the year. Primarily, I had three big areas of difficulty … Continue reading
Posted in 2014, Annual Summary, Onward & Upward, Ruminations, Tools
Tagged Balance, goals, personal growth
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Here’s a WordPress tip from me: I recently discovered a very distressing situation: I found broken permalinks all over my blog! I believe most of it happened when I switched my domain name server, but it also could’ve happened when … Continue reading
January 4, 2015
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“31-Point-Plan” – see previous years: 2014 2013 See my “31 Reasons for a 31-Point-Plan.” And here is 2015:
January 2, 2015
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31 Reasons for a “31-point-plan”
Here is a list, in no particular order, of reasons why I choose to do a “31-Point-Plan” every month. And it is something that anyone could decide to do, in any way they might choose to do it. I originally … Continue reading
Posted in Onward & Upward, Ruminations, Tools
Tagged art, Balance, creativity, goals, personal growth, spirit, TIME
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31-Point-Plan 2014
Here is where I plan to post my plans every month for this year. And check out my 31 Reasons for a “31-Point-Plan”. Happy 2014!
Writing Books
On Wednesday, I again picked up “The Memoir Project,” by Marion Roach Smith. I had started reading it before – when I’d picked it up from the library but then decided I wanted my own copy that I could mark … Continue reading
Posted in Books, Onward & Upward, Tools
Tagged books, goals, nonfiction, writing
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“Compass”
These days it seems that the driving force in my life has been about achieving BALANCE – in my life and in how I plan and use my time. This is what has led me to use the “31-Point-Plan” and … Continue reading
Posted in 2014, Onward & Upward, Ruminations, Tools
Tagged Balance, goals, personal growth, TIME
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More end-of-year tasks
2013 “Satisfaction Wheel” In comparing this to the one I did last year, I am pleased to find that I have definitely progressed in terms of my overall satisfaction with my life. This looks like I have done very well … Continue reading
Posted in 2013, Annual Summary, Onward & Upward, Tools
Tagged Balance, goals, personal growth
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2014 Goals & Resolutions
My New Year’s Goals Help get Dalton back on track/back to school and on good footing with time management, responsibility and balanced living. Get the house and garage cleaned up, put away, organized and in good shape. Get these new … Continue reading
School is a prison — and damaging our kids
I am re-posting here an online article that I found recently on Salon.com: Monday, Aug 26, 2013 04:45 AM PDT School is a prison — and damaging our kids – Longer school years aren’t the answer. The problem is school … Continue reading
November
31-Point-Plan-2013
October 2013
(And here’s all of my “31 point plans” so far this year.)
September
I made some changes this month to my “31-Point-Plan.” I think this will work a bit better. The old way was getting too familiar and I was checking things off without really thinking about it. I still enjoying doing this. … Continue reading
May 1st
It’s MAY! And here is my 31-point-plan: And my dear Aunt’s birthday is coming up on the 5th. She will be 86 (I think) years old. I made a card for her, by taking some of the artwork from this, … Continue reading
Posted in 2013, Onward & Upward, Ruminations, Tools
Tagged art, family, goals
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Life is Good
The Holstee Manifesto. And as I read this through once again, a song comes to mind (I love this song, although this video is a bit strange): Hope you have a great day.
How to Do What You Love
How to Do What You Love By PAUL GRAHAM (Reprinted from www.paulgraham.com/love.html) January 2006 To do something well you have to like it. That idea is not exactly novel. We’ve got it down to four words: “Do what you love.” … Continue reading
Posted in 2013, Onward & Upward, Ruminations, Tools
Tagged Balance, goals, health, philosophy, quotes, spirit
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How to Find Your Purpose
I recently came across this article on Facebook, and like many things on this BrainPickings site, I found it very relevant to my personal philosophy about Life (from www.brainpickings.org): The Pleasures and Sorrows of Work By Alain de Botton … Continue reading
Posted in 2013, Onward & Upward, Ruminations, Tools
Tagged Balance, creativity, goals, health, philosophy, quotes
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About BALANCE
I found this quote today from “Dr. Mardy’s Quotes of the Week” that I really like: “Imagine life is a game in which you are juggling five balls. The balls are called work, family, health, friends, and integrity. And you’re … Continue reading
About Money & Creativity
In 2010, I was given some information by Molly, my therapist, who is also a very talented artist, about an organization/program known as “A.R.T.S. Anonymous.” At the time, I didn’t really pay much attention to it other than read it … Continue reading