The “Integrity Tone Scale” is part of a course, designed in the 1970s, which my therapist has shared with those of us in her ADD group and with which we have been working at different times. I created my own copy of the Integrity Tone Scale (it is identical to the original, just a neater, cleaner copy than what I was given):
For a first “assignment,” we were given the following:
And here is what I put on the cover of the binder I use for this course; it seemed appropriate:
There is also some information online about this program if you do a Google search. I really like this stuff and it really rings True for me.
Some really nice stuff on this site, I enjoy it.