Integrity Tone Scale

The “Integrity Tone Scale” is part of a course, designed in the 1970s, which my therapist has shared with those of us in her ADD group and with which we have been working at different times. I created my own copy of the Integrity Tone Scale (it is identical to the original, just a neater, cleaner copy than what I was given):

For a first “assignment,” we were given the following:


And here is what I put on the cover of the binder I use for this course; it seemed appropriate:  

There is also some information online about this program if you do a Google search.  I really like this stuff and it really rings True for me.


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