Happy New Year


I want this year to be a really good one.  I want to get back in shape with my goals and routines to move me forward again.

The “theme” that came to me was that “Life is a Symphony,” and I want to let each day resonate, in all its sadness and joy, whether it be mundane and absurd, or transcendental and sublime.  Life moves in all ways.  Movement is the key, whether in silent contemplation or in actual physical movement.  MOVE SLOW AND BREATHE is my mantra.  Pay Attention.  Be Present.  Experience the moment and be grateful.

I’ve drafted up my goals and resolutions, I’ve been using my 31 point plan, and I am content and hopeful.  Onward and upward…


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